Group Fitness Classes

GROUP FITNESS CLASSES

Welcome to group personal training at its best! We are now featuring the ultimate group personal training experience for you! These classes will give you a dynamic workout to improve your cardiovascular systemmuscle endurancestrength and spirit. During my Boot Camp, you will challenge your body to overcome difficult feats of exercise. Each class will be different every time confusing body leading to ultimate body changes that you will love.

Sign up now for your free trial classes to 1 of the following

BATTLE FIT- NOTHING BUT ROPES, RINGS, SLEDGE HAMMERS AND MORE FOR THE ULTIMATE BATTLE WORKOUT

BURN AND FIRM- A HIGH INTENSE ALL AROUND WORKOUT WHERE YOU CAN BURN UP TO 600 CALORIES IN JUST 30MIN. THIS IS A FULL BODY WORKOUT FOCUSING ON BURNING FAT AND TONING THOSE MUSCLES

FIERCE KICK- THIS MMA STYLE KICKBOXING CLASS WILL FEATURE PUNCHING, KICKING AND MMA CONDITIONING ALL IN 1 CLASS

KILLER CORE- SHRED THOSE UNWANTED LAYERS AND GET TO THOSE ABS YOU”VE BEEN WANTING!

Frequently Asked Questions

      1. What kind of shape do I need to be in to participate in Classes?
        Classes are made for all fitness levels no matter what physical condition you’re in.
      2. How long are Classes?
        Around 30 minutes each.
      3. What do I need to bring?
        Appropriate clothing, tons of water; some even bring their own mats.
      4. What are Classes like?
        Challenging, fun and rewarding. You’re going to have to sweat and work if you want results. I’ll come up with unique, creative workouts that will be challenging yet fun. Expect the use of kettle bells, sand bags, tires, benches, and yes, sledge hammers. We will also use various exercises such as squats, push-ups, planks and circuit drills to achieve the best and fastest results possible.
      5. How many other people attend the classes?
        Honestly I do not like the large groups that occur at many other boot camps or classes. There’s no individual attention which causes bad form and people begin to slack. At these classes there will be no more than 8-10 people per class so I can keep a good eye on everyone.
      6. What kind of results can I expect?
        On average you’ll see your body fat drop by 2.8%. For people looking to lose weight you’ll see an average 5-12 pound weight loss in 8-12 classes. The most important result I’ve seen are people feeling happier and better about themselves. A nice toned body you can also expect.

Rules

      1. Show up on time.
      2. Give 110%.
      3. Be prepared for anything.
      4. Wear appropriate clothing –
        No booty shorts or belly shirts please.
      5. Bring water – you’ll need it!
      6. Commit to yourself AND your goals.
      7. Never give up!
      8. Refer a friend.

Referral Program

Any current registered Boot Campers who refer 3 first time Boot Campers who subsequently complete their free trial will receive One (1) Free Boot Camp added on to their current package. For every 3 signees you will receive 3 weeks of Unlimited Boot Camps added to your current package.